May Ease Menopause Symptoms
During menopause, your body experiences a natural decline in the hormone estrogen. This can cause a wide range of unpleasant symptoms.
Symptoms include hot flashes, excessive sweating, vaginal dryness and irritability.
It’s believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13 Trusted Source).
Common sage was traditionally used to reduce menopause symptoms (12 Trusted Source).
May Reduce Blood Sugar Levels
In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15 Trusted Source, 16Trusted Source).Another study in mice with type 2 diabetes found that sage tea acts like metformin — a drug prescribed to manage blood sugar in people with the same disease (17Trusted Source).In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18Trusted Source).
The leaves of common sage have been used traditionally as a remedy against diabetes.
Human and animal research indicates that it may help lower blood sugar levels.
May Lower ‘Bad’ LDL Cholesterol
High “bad” LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27Trusted Source).Sage may help lower “bad” LDL cholesterol, which can build up in your arteries and potentially cause damage. In one study, consuming sage tea twice daily lowered “bad” LDL cholesterol and total blood cholesterol while raising “good” HDL cholesterol after just two weeks (6Trusted Source).Several other human studies illustrate a similar effect with sage extract (However, there is still not enough evidence to recommend sage as a diabetes treatment. More human research is needed.
Every minute, more than one person in the US dies from heart disease (26Trusted Source).
In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14Trusted Source).
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