Month: July 2019

Vegan Recipes

How to Make Delightful Cassava Fritters – Vegan Recipe

Ingredients 1 cassava aka yuca root, 2 cups oil salt Method Peel the cassava.  Check out these videos on how to peel cassava – my mother’s mother and an easier method in my opinion. Wash the cassava and grate using the smallest side of the grater.  You will notice that there is alot of moisture […]

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Breads And Bakes

How To Make Pot Bake |:| Trinidad And Tobago Food

Pot Bake served with stewed tomatoes Pot Bake is basically a bread recipe that is easy to make, tasty and great to serve for breakfast. Ingredients2 cups all purpose flour1/2 teaspoon salt1 teaspoon yeast2 tablespoons butter1 teaspoon brown sugar3/4 cups luke warm water Method Put all the ingredients into a mixing bowl and mix together well.   […]

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Other Recipes

How To Make Ducana

how to make ducana Ducana is very popular in some Caribbean islands like St. Vincent, St. Lucia (it’s known as Pelmi), Jamaica, St. Kitts & Nevis and Antigua.  In Trinidad and Tobago, we make a similar dish and it is called Paime and made with corn meal.  The ducana is made with sweet potato and also known […]

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How To Make Delicious Curry Mango Trinidad Recipe
Trinidad Food

How To Make Delicious Curry Mango Trinidad Recipe

Hey Hey Hey folks, welcome!  In Trinidad and Tobago, as a youngster, I remember my dad use to make Curry Mango and it was spicy but tasted so so good.  So in this blog post, I share his finger licking recipe with you. Ingredients2 small green mangoes2 tablespoons olive oil1 tablespoon brown sugar1 tablespoons curry […]

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Breads And Bakes

Raisin Bread Recipe

Ingredients4 cups of all purpose flour3 tablespoons granulate sugar3 tablespoons butter1 tablespoon instant yeast1 cup raisins1/2 cup cranberries1 cup waterMethod Put all the ingredients and mix together well. Gradually add the water and form into a dough.  Allow the dough to rest for 10 minutes and knead again. Separate the dough into two pieces.  Grease to […]

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Trinidad Food

Homemade Pepper Sauce Trinidad And Tobago Recipe

Ingredients 20 hot peppers 1/4 cup apple cider vinegar 1 teaspoon salt 3 tablespoons yellow mustard 6-7 garlic cloves 5 leaves shado beni, aka culantro Method Wash peppers and remove the stems. Put all the ingredients (except the mustard) into a blender.  Blend.   You may need to add a bit of water to get the […]

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Trinidad Food

Tamarind Sauce Trinidad And Tobago Recipe

tamarind sauce Ingredients Fresh Tamarind pods1/2 teaspoon baking soda2 cups of boiling water2 tablespoons of sugarPepper sauceGarlic powderOnion powderSalt Method Remove the casing – hard outside shell of the tamarind. Trinidad And Tobago Recipe For Tamarind Sauce Trinidad And Tobago Recipe For Tamarind Sauce Pour some 2 cups of boiling in a bowl with the […]

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Other Recipes

Fish In Mayo Sauce |:| Virgin Islands Recipe

Fish In Mayo Sauce – Virgin Islands Recipe Ingredients 1 onion thinly sliced1/2 red sweet pepper thinly sliced1/2 green sweet pepper thinly sliced4 pieces of fish steak3 tablespoons mayonnaiseMethod Before seasoning my fish I like to put the slices of fish into a bowl, add some water and some lime juice.  I allow the fish the […]

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Articles

Caribbean Mangoes – How To Eat Ripe Mangoes Caribbean Style

There are many different kinds of mangoes, they range in color, shape, flavor and seed size.  While the skin color of mangoes can vary from green to red, yellow or orange, the inner flesh of the ripe mango is mostly a golden yellow.  They have a sweet and creamy taste and contain over 20 vitamins and […]

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