My Trinidadian mother taught me how to make this dish Pong Plantain and I think it’s an African based dish. The tool that is traditionally used to make this dish is a motar and pestle.
This dish is known as Fu Fu in Nigeria, Mofongo in Puerto Rico and Mangu in Dominican Republic
This dish is known as Fu Fu in Nigeria, Mofongo in Puerto Rico and Mangu in Dominican Republic
Ingredients
2 green plantains or semi ripe plantains
Butter
Salt
Method
Peel the plantains, cut into small pieces and place in a sauce pan with water allow the water to boil and the plantain to cook.
Add a bit of salt and butter. Mix all the ingredients together well. Form the pong plantain into a ball. To serve just cut slices of the pong plantain as seen in the video.
This Pong Plantain goes great with a traditional Trinidad and Tobago Dish – Callaloo! yum!!!
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