Ingredients
1 can black beans (drained)
1/2 medium red onion finely chopped
3 garlic cloves
1 sticks of chive finely chopped
Parsley finely chopped
Oil to fry
Salt and black pepper to taste
Pepper sauce (optional)
½ green (or any colour you like) sweet pepper cut up into small pieces.
3 tablespoons bread crumbs
A pinch of Turmeric powder
¼ teaspoon ground ginger
Method
1 can black beans (drained)
1/2 medium red onion finely chopped
3 garlic cloves
1 sticks of chive finely chopped
Parsley finely chopped
Oil to fry
Salt and black pepper to taste
Pepper sauce (optional)
½ green (or any colour you like) sweet pepper cut up into small pieces.
3 tablespoons bread crumbs
A pinch of Turmeric powder
¼ teaspoon ground ginger
Method
Drain the can of black beans and put the black beans into a mixing bowl. You can also use the dry black beans but you will have to be tenderize the black beans first first. A easy way to do this is to put the dry black beans into a slow cooker and allow the black beans to tenderize over night.
Use a potato masher and mash the black beans.
In a fry pan, add about one tablespoons of oil, add the onion, garlic and sauté for a few minutes.
Add the sweet peppers and sauté for 2 minutes. Turn off the stove.
Add the sautéed onion, garlic and sweet peppers to the mashed black beans,
Add the chive, parsley, salt and black pepper and mix together well.
Add the turmeric powder and ginger powder. Mix all the ingredients well.
Add the bread crumbs. you can also add some flour if you find the mixture is still a bit too moist.
Make a circular pattie with two tablespoons of the mixture.
Continue the process until all the mixture is used up. Put about 1/4 cup of oil in a frying pan. Allow the oil to hot. Put the patties into the frying pan. The bottom of each pattie will brown.
Turn over and allow the other side to get brown. Remove the patties from the fry pan and place on a plate lined with a paper towel. Enjoy.
You might also be interested in these Lentil Peas Patties and Chick Peas Patties recipes
Hi whatoocook.com owner, Your posts are always on point.
Hi whatoocook.com administrator, You always provide great examples and real-world applications.
Dear whatoocook.com admin, Thanks for the well-structured and well-presented post!
Hi whatoocook.com webmaster, Thanks for the well-organized post!
Hi whatoocook.com administrator, Your posts are always well-supported by facts and figures.
Hi whatoocook.com administrator, You always provide clear explanations and step-by-step instructions.
Dear whatoocook.com webmaster, Your posts are always informative.
Dear whatoocook.com administrator, Thanks for the comprehensive post!
Dear whatoocook.com admin, Your posts are always well-supported and evidence-based.
Hi whatoocook.com owner, Thanks for the well-researched and well-written post!
To the whatoocook.com administrator, You always provide great examples and case studies.
Hi whatoocook.com webmaster, Your posts are always well-formatted and easy to read.
Dear whatoocook.com owner, You always provide key takeaways and summaries.
To the whatoocook.com webmaster, Keep the good content coming!
404 DICK NOT FOUND: Towelhead
Dear whatoocook.com owner, You always provide great examples and real-world applications, thank you for your valuable contributions.
Cum on my mouth: Shota
See more porn: Handjob
Hi whatoocook.com admin, Thanks for the well-researched and well-written post!
Cum inside my ass: Adult
Cum on my mouth: New Pornographers
See more porn: Asshole
To the whatoocook.com owner, Thanks for the well-researched and well-written post!
Hello whatoocook.com webmaster, Your posts are always on point.
Hi whatoocook.com administrator, You always provide clear explanations and step-by-step instructions.
To the whatoocook.com administrator, Your posts are always well-referenced and credible.