how to make stewed chicken feet
Trinidad Food

How To Make Stewed Chicken Feet

In this blog post I will share how to make stewed chicken feet. Stewed chicken feet may sound a little weird but we eat the chicken feet in Trinidad and Tobago and other countries as well so it’s nothing really strange. My mom loved to munch on some stewed chicken feet! Ingredients1 dozen chicken feet1 […]

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10 Benefits of Cinnamon to Enhance Your Health - What's True and What Isn't
Articles

10 Benefits Of Cinnamon To Enhance Your Health

10 benefits of cinnamon to enhance your health. What’s true and what’s isn’t. It’s easy for us to become jaded when it comes to the benefits of cinnamon. We know it’s good for us, but we’ve heard that so many times before. However, there is still much we don’t know about this humble spice, and […]

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how to make sweet red mango trini style
Sweet Treats/Candy

How To Make Trinidad Sweet And Spicy Red Mango

Ingredients5 green mangoes1 teaspoon red food coloring2 cups sugar1 tablespoon mixed essence1/2 teaspoon nutmeg3 bay leaves1 cinnamon stick1 tablespoon cinnamon powder1 teaspoon salt1/2 hot pepper chopped MethodUsing a Chinese chopper, cut up the mangoes into small pieces as seen in the image above. Wash the cut up mangoes and place into a large pot of […]

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how to make a refreshing homemade mauby drink
Beverages

How To Make A Refreshing Homemade Mauby Drink

In this blog post I share how to make a refreshing homemade mauby drink. Mauby/mabi/mavi/maubi is an invigorating bittersweet Caribbean drink that is also healthy. Some health benefits that associated with this drink are: lowers high blood pressure, reduced cholesterol, relieves arthritis. Ingredients4 pieces of mauby bark1 cinnamon stick2 teaspoons aniseed1 1/4 cups sugar1 teaspoon […]

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How to Make Enticing Cow Heel Soup With Dumplings
Trinidad Food

How to Make Enticing Cow Heel Soup With Dumplings

In this blog post I share how to make an enticing cow heel soup with dumplings. To be honest this is one of my favorite soups!! Ingredients1 lb of cow heelgreen seasoning8 cups water1 chopped onion4-5 garlic cloves finely chopped3 sticks of chive finely choppedparsley finely chopped4-5 pimento peppers finely chopped1/2 pound pumpkin cut up […]

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How To Make Delicious Curry Duck Trinidad Style
Trinidad Food

How To Make Delicious Curry Duck Trinidad Style

In this blog post I share how to make delicious curry duck Trinidad style. Curry duck can be served simply with some white rice or your favorite roti. Absolutely delicious!!! Ingredients3 lbs of duck cleaned and cut up into small pieces1 head of garlic minced2 tablespoons lime juice1 teaspoon black pepper1 tablespoon salt4 tablespoons green […]

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breadfruit puffs
Other Recipes

How To Make Enticing Breadfruit Puffs Quick And Easy

In this blog post I share how to make some enticing breadfruit puffs with everyday ingredients. These breadfruit puffs are simple, easy and fun to prepare. Ingredients1 breadfruithot peppersaltchive finely choppedparsley finely chopped1/4 teaspoon black pepper1 egg1/4 cup milkoil for frying1 1/2 cups breadcrumbs MethodUsing a sharp kitchen knife, cut the breadfruit into four sections […]

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recipe for breadfruit pie
Other Recipes

How To Make An Exquisite Breadfruit Pie Caribbean Style

In this blog post I share how to make an exquisite breadfruit pie Caribbean style. This dish is super delicious and can be a unique addition to a Sunday meal. A slice of this pie can be eaten alone or with a simple flavorful salad. Ingredients1 breadfruitsalt 1/4 teaspoon black pepper1 egggrated cheesemilk MethodUsing a […]

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recipe for provision pie
Trinidad Food

How To Make A Delightful Ground Provision Pie

In this blog post I share how to make a delightful ground provision pie with cassava, sweet potatoes and eddoes. You can use other provisions of your choice. What are Ground Provisions? Ground provisions are root vegetables staples such as yam, cassava, dasheen, eddoes, tannia and others. Ingredientseddoescassavasweet potatosaltblack peppergrated cheesemilk2 eggs MethodUsing a sharp […]

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how to make delicious trini coconut turnovers
Cakes And Desserts

How To Make Delicious Trini Coconut Turnovers

IngredientsFor the dough:3/4 cup cold margarine3/4 cup cold shortening4 cups all purpose flour1 teaspoon saltcold water For The Filling:1/2 cup granulated sugar3/4 cup grated coconut1 teaspoon nutmeg1 teaspoon cinnamon1 teaspoon vanilla essencered food coloring MethodIn a mixing boil, add the dry ingredients – flour, salt and combine together. Rub in the margarine and shortening until […]

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